Amongst the most consumed tree nuts in the world Almonds are healthy , nutritious , good for your heart and are definitely a good source of energy.
Every ounce of almonds has 13 gr of unsaturated and only 1 gr of saturated fat content. They have zero cholesterol , they are an excellent source of magnesium , potassium, phosphorus and iron. They also contain alpha tocopherol vitamin E.

1 Ounce of Almonds = 23 Almonds
Safety Profile : Almonds may contain allergen elements for some people.